Mental Wellness and Benefits of Psychotherapy

Mental Wellness and Benefits of Psychotherapy

Your brain is a powerful thing; your mental state not only controls your consciousness, but also determines how your body functions. Stress, grief and depression will have a negative effect on your mental health. Studies have shown that serious mental illness can lower life expectancy by 10-15 years. The rate of mental dis-order diagnoses has grown exponentially in recent years;...[ read more ]

Co-Parenting Strategies for Divorced Parents

Going through a divorce can bring the worst out of a couple that once promised each other forever. Your world might feel like it’s falling apart, and trying to co-parent when you’re struggling to simply keep going can be overwhelming. Learning to co-parent won’t be easy, but it’s not impossible. Use the five strategies below to start co-parenting with your...[ read more ]

5 Tips for Supporting a Depressed Parent

Dealing with a loved one who is depressed is always tough. When that loved one happens to be a parent, the roles flip and you become responsible for their mental health care. Older people get depressed for a variety of reasons such as declining physical ability, a chronic physical illness (e.g stroke), friends and family dying, history of anxiety/depression, and...[ read more ]

Coping With Grief Through Meditation

Dealing with grief is one of the most devastating things in life that we must unfortunately experience. The finality of losing someone we love can cause us to feel angry, anxious or depressed.When dealing with grief, it may feel like you can’t move forward, or you don’t know how you can continue living in a world without your loved one...[ read more ]

5 Suggestions for Coping with Grief at Work

The loss of a loved one is one of the most painful tragedies that humans suffer. The impact of this loss is usually crushing, and in the aftermath of loss, we often feel like we have no control over anything. Grief is a natural response to loss. It’s perfectly normal to detach yourself from your normal existence to grieve. Unfortunately,...[ read more ]

The Traumatic Impact of Divorce on Adult Children

Young children are full of wonder and awe and a lot of energy! They are also full of innocence, which is why it’s important that adults protect them from dangerous situations and unnecessary heartaches.Unfortunately, that isn’t always easy, especially when it comes to divorce. Children of parents who decide to divorce can feel like their entire world has been turned...[ read more ]

A Parent’s Guide to Teen Depression and Suicide

The statistics on teen suicide are staggering. According to the Centers for Disease Control, each year, an average of 8% of American teens will attempt suicide. This makes suicide the second leading cause of death for kids aged 10 to 24. In fact, it is believed that more teenagers die from suicide than from cancer, pneumonia, birth defects, AIDS, influenza and heart...[ read more ]

6 Great Ways to Deepen Your Relationship Bond

Love is a beautiful thing, and there’s nothing more amazing than feeling the bond you share with your partner get stronger. If you’re in a happy relationship, you can keep it that way by introducing a few new things into your relationship. Here are 6 evidence-based approaches that will help you enjoy a more fulfilling connection.Listen- Listening is a great way...[ read more ]

How to Have a Healthier Family Through Better Co-Parenting

Moving forward after divorce is difficult for everyone, and trying to figure out how to co-parent complicates things even further. Here are some tips to help you co-parent with your ex.Put Your Child FirstPutting your child first is an absolute necessity for successful co-parenting. Always consider their wants and needs above your own.Putting your child first doesn’t mean that you...[ read more ]

Treat Yourself: The Importance of Putting Yourself First & Self Care

If I asked whether you were the victim of childhood emotional neglect (CEN), would you know how to answer? Probably not. CEN is often misunderstood and therefor, misdiagnosed.Childhood emotional neglect means an individual was not provided the emotional support from parents and other adults that is required to grow up to be a confident person with a healthy self-esteem. Though...[ read more ]

How to Help Your Teen Become a Happy, Productive Adult

Adolescence is a critical life stage. In fact, during ages 11-20, the foundation for who your child will become is laid out. It is your responsibility as a parent to guide your teen through the turbulent tides of adolescence and guide them onto the shores of happy adulthood. Here are ways that you can support your adolescent through the challenging...[ read more ]


Darshana Doshi, LMFT 96647


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