Mindfulness ѕkіllѕ tо cope wіth Anxіеtу

Mindfulness ѕkіllѕ tо cope wіth Anxіеtу

Practicing mindfulness іѕ a uѕеful соріng ѕkіll fоr people thаt can empower them tо сrеаtе a period calmness. Rеѕеаrсh оn meditation is ѕhоwіng that it can bе аn еffесtіvе іѕ an effective wау fоr young people to increase their fосuѕ, reduce ѕtrеѕѕ, and alleviate symptoms оf depression аnd аnxіеtу. Mіndfulnеѕѕ еxреrtѕ рrоmоtе mеdіtаtіоn аѕ a way tо hеlр us реорlе...[ read more ]


If you have that feeling that you’re down in the rut and nothing is going right, or perhaps you just seem overwhelmed by everything this may be the onset of anxiety and depression.  It’s important for you to understand through that you are not alone in this and there are millions of people around the world who are in the...[ read more ]

Depression and Kids: What Parents Need to Know

Does my kid have depression? Our society is becoming more and more aware of the warning signs of depression. Many of us may be able to recognize the symptoms in an adult. Changes in diet, sleep disturbance, lethargy, irritability, tearfulness, suicidal thoughts, and fatigue are a few examples of how depression may manifest in an adult. These may also indicate depression in...[ read more ]

Mindfulness-based Psychotherapy for Depression

When we are depressed we feel that we are never going to get out of our hopeless situation, whether it's a breakup or complicated relationships that just do not seem to run smoothly no matter how hard we try, it can even be loss of a loved one. Depression is a serious illness that has a direct impacts our brain...[ read more ]


Darshana Doshi, LMFT 96647



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