Therapy is often considered when something goes wrong. Few people recognize the importance of counseling in self-development or personal growth. The desire to improve is paramount. If we get to the point of thinking that we no longer need to improve, we are showing how…
Teenagers experience all kinds of stressors. When we think of stressful events we think of examples such as stress about school, exams, friends, classmates, family conflicts, personal identity, health problems, and the future. This is partly why we think of stress as entirely a bad…
“Stress is often the adverse reaction experienced by too much or too little pressure.” International Stress Management Association Today’s teens are connected yet isolated, savvy but anxious, indulged yet stressed. They are mobile, have grown up with social media and are surrounded by the online…
If you ever find yourself stressed out and consumed with anxiety and fear, you understand just how forceful the power of thought can be. When you find yourself immersed in negative thoughts and energy, it gives rise to stress, anxiety, worry, and dread that can…