Do you have trouble finding joy in the things that used to bring you pleasure? Are the pressures of life constantly weighing on you to the point that you are unable to focus on work, relationships, and even your general well being?
If you are, now is the time to seek help. Anxiety and depression are serious issues that, if left untreated, can become all-consuming impediments on your life. If you’ve tried dealing with anxiety or depression on your own, in silence, you should know that we are here to help.
At our practice, we offer a safe, non-judgmental atmosphere where we can work with you to overcome the negative thought and behavioral patterns that give rise to the issues that hold you back from contentment and fulfillment.
Anxiety and depression are emotions that everyone experiences to some extent at certain points in their lives. But if your depression or anxiety has gotten to the point that unpleasant thoughts have become the focus of your life, it is time to rethink your coping strategies. Sometimes, we get stuck in negative, self-perpetuating cycles and need a little nudge to get back on track. That is where we can help you.
Using a complementary approach that integrates both Mindfulness-Based Cognitive Therapy and Emotion-Focused Therapy, we will work to uncover the root causes of the stressors in your life. By learning new ways of thinking and coping strategies, we will help equip you with the necessary tools to address your anxiety and depression, both now and in the future, setting you up for long-term success and management of these disorders. With a focus on mindfulness, stress management, and lifestyle-enhancing meditation techniques, we will help you become more balanced and ready to handle life’s challenges.
Anxiety and depression may seem like a heavy weight that is too difficult to lift on your own. But with a little help, we can begin to create some wiggle room, and with time, we can start to move this burden together. By learning how to manage these issues, you will gain the strength necessary to one day free yourself of that weight on your own.
READY TO SEEK HELP?
If you feel it’s time to get an ally in your battle against anxiety or depression, contact me today, and together we can fight to get your life in a better place.